NATURE'S HARVEST vs ROASTED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURE'S HARVEST: 4 vs ROASTED ALMONDS: 4 (2 ties)

Overview

Nutrient	NATURE'S HARVEST	ROASTED ALMONDS	Winner
Calories	588 cal	605 cal
Protein	20.6 g	20.9 g
Carbs	23.5 g	18.6 g
Fat	50 g	55.8 g
Fiber	11.8 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S HARVEST	ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S HARVEST	ROASTED ALMONDS
Calcium, Ca	59 MG	279 MG
Iron, Fe	4.2 MG	3.4 MG
Sodium, Na	0 MG	349 MG

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