NATURE TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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NATURE TRAIL MIX wins in 5 out of 11 nutrient categories

NATURE TRAIL MIX: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	NATURE TRAIL MIX	POPCORN	Winner
Calories	860 cal	516 cal
Protein	16.7 g	6.5 g
Carbs	40 g	54.8 g
Fat	33.3 g	29.0 g
Fiber	10 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE TRAIL MIX	POPCORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	0 MG	303 MG
Sodium, Na	37 MG	968 MG

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