NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS vs WHITE SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP ENRICHED BREAD wins in 6 out of 14 nutrient categories
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS: 5
vs
WHITE SPLIT TOP ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 269 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 33.3 g | 53.9 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 8.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | WHITE SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 231 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 472 MG | 442 MG |