NATURAL NUT CRUNCH vs DRY ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
NATURAL NUT CRUNCH: 3
vs
DRY ROASTED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | NATURAL NUT CRUNCH | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 521 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL NUT CRUNCH | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL NUT CRUNCH | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 14.8 MG | |
| Sodium, Na | 375 MG | 575 MG |