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DRY ROASTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Blue Chip Games Branded
521 Calories
32.1g Protein
46.4g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 521
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 26%
Carbs 46.4g 38%
Fat 42.9g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 575 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOVIE THEATER BUTTER FLAVORED GOURMET POPPING CORN, MOVIE THEATER BUTTER 500 6.3g 50g 31.3g SWEET & SALTY TRAIL MIX GO CUP, SWEET & SALTY 467 13.3g 50g 26.7g HIMALAYAN SALT AMARANTH PEANUTS, HIMALAYAN SALT 567 13.3g 43.3g 36.7g LIME & HIMALAYAN SALT AMARANTH PEANUTS, LIME & HIMALAYAN SALT 567 13.3g 43.3g 36.7g CHIPOTLE & HIMALAYAN SALT AMARANTH PEANUTS, CHIPOTLE & HIMALAYAN SALT 567 13.3g 43.3g 36.7g DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 700 13.3g 0.1g 50g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About DRY ROASTED PUMPKIN SEEDS

DRY ROASTED PUMPKIN SEEDS is a high-calorie food with 521 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 46.4g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

DRY ROASTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED PUMPKIN SEEDS include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 521 calories per 100 grams, DRY ROASTED PUMPKIN SEEDS gets 25% of its calories from protein, 36% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED PUMPKIN SEEDS

See how DRY ROASTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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