NATURAL CHEESE STICKS vs GOUDA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL CHEESE STICKS: 4
vs
GOUDA: 4
(2 ties)
Overview
| Nutrient | NATURAL CHEESE STICKS | GOUDA | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL CHEESE STICKS | GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 893 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,893 MG |