GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Sodium, Na | 1,893 MG | 82% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Sodium, Na (82% of Daily Value per 100g).
About GOUDA
GOUDA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER, RENNET, CAROTENE AND ANNATTO [COLOR]), MILK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER]).
Dietary Information
GOUDA is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOUDA include Sodium, Na (82% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GOUDA gets 25% of its calories from protein, 7% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOUDA
See how GOUDA compares to other foods in terms of nutrition:
- GOUDA vs MILD MILKY BLUE CHEESE CRUMBLES, MILD
- GOUDA vs 4% LARGE CURD COTTAGE CHEESE
- GOUDA vs PINEAPPLE 4% SMALL CURD COTTAGE CHEESE, PINEAPPLE
- GOUDA vs ORIGINAL 4% SMALL CURD COTTAGE CHEESE, ORIGINAL
More in Cheese
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