NATURAL AGED SWISS CHEESE vs MASCARPONE
Nutrition comparison per 100 g serving
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MASCARPONE wins in 6 out of 10 nutrient categories
NATURAL AGED SWISS CHEESE: 3
vs
MASCARPONE: 6
(1 ties)
Overview
| Nutrient | NATURAL AGED SWISS CHEESE | MASCARPONE | Winner |
|---|---|---|---|
| Calories | 393 cal | 134 cal | |
| Protein | 25 g | 3.4 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 28.6 g | 8.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL AGED SWISS CHEESE | MASCARPONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | NATURAL AGED SWISS CHEESE | MASCARPONE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 120 MG | |
| Iron, Fe | 0 MG | 28.8 MG | |
| Sodium, Na | 179 MG | 300 MG |