NACHO CHICKEN FRIES vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
NACHO CHICKEN FRIES wins in 5 out of 10 nutrient categories
NACHO CHICKEN FRIES: 5
vs
BEEF AND VEGETABLES EMPANADA: 4
(1 ties)
Overview
| Nutrient | NACHO CHICKEN FRIES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 231 cal | 182 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 19.2 g | 15.2 g | |
| Fat | 11.5 g | 10.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHICKEN FRIES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | NACHO CHICKEN FRIES | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 615 MG | 374 MG |