BEEF AND VEGETABLES EMPANADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 374 MG | 16% |
About BEEF AND VEGETABLES EMPANADA
BEEF AND VEGETABLES EMPANADA is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 15.2g of carbohydrates, and 10.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: COOKED GROUND BEEF, CARROTS, CORN, PEAS, MODIFIED FOOD STARCH, WATER, RED ONIONS, LEMON JUICE, TOMATO PASTE (FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), GARLIC, SOYBEAN OIL, CELERY, ONIONS, BLACK PEPPER, SALT, WHITE SUGAR, CILANTRO, CHIVES, GARLIC POWDER, CITRIC ACID, ONION POWDER, BEEF FLAVOR (WATER, BEEF FLAVOR, SALT), MUSTARD. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2% OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.
Calorie Breakdown
At 182 calories per 100 grams, BEEF AND VEGETABLES EMPANADA gets 18% of its calories from protein, 33% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF AND VEGETABLES EMPANADA
See how BEEF AND VEGETABLES EMPANADA compares to other foods in terms of nutrition:
- BEEF AND VEGETABLES EMPANADA vs BUFFALO STYLE CHICKEN STUFFED BUNS FILLED WITH BUFFALO STYLE SAUCE, CHUNKS OF CHICKEN, BLUE CHEESE CRUMBLES, AND CHOPPED CELERY IN A BUN, BUFFALO STYLE CHICKEN
- BEEF AND VEGETABLES EMPANADA vs WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES, WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT
- BEEF AND VEGETABLES EMPANADA vs MINI FILO SPINACH PIES WITH SPINACH, MIZITHRA AND FETA CHEESES, ENDIVE AND LEEK
- BEEF AND VEGETABLES EMPANADA vs RED CHILI SAUCE PORK TAMALES WRAPPED IN CORN HUSK WITH RICE, REFRIED BEANS AND A RED CHILI SAUCE, RED CHILI SAUCE PORK
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.