MY NANAS vs MULTI GRAIN SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN SWEDISH STYLE CRISPBREAD wins in 6 out of 12 nutrient categories
MY NANAS: 3
vs
MULTI GRAIN SWEDISH STYLE CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | MY NANAS | MULTI GRAIN SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY NANAS | MULTI GRAIN SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MY NANAS | MULTI GRAIN SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,250 MG | 464 MG |