MUSSEL MEATS vs RAW CATFISH NUGGETS
Nutrition comparison per 100 g serving
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MUSSEL MEATS wins in 7 out of 11 nutrient categories
MUSSEL MEATS: 7
vs
RAW CATFISH NUGGETS: 1
(3 ties)
Overview
| Nutrient | MUSSEL MEATS | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 188 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 2.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSEL MEATS | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSSEL MEATS | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 3.5 MG | 0.2 MG | |
| Potassium, K | 321 MG | 302 MG | |
| Sodium, Na | 283 MG | 134 MG |