Mushrooms vs Cauliflower
Nutrition comparison per 100 g serving
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Mushrooms wins in 14 out of 29 nutrient categories
Mushrooms: 14
vs
Cauliflower: 10
(5 ties)
Overview
| Nutrient | Mushrooms | Cauliflower | Winner |
|---|---|---|---|
| Calories | 56 cal | 19 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 14.4 g | 3.8 g | |
| Fat | 0.2 g | 0.2 g | Tie |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mushrooms | Cauliflower | Winner |
|---|---|---|---|
| Choline, total | 80 MG | 33.5 MG | |
| Folate, total | 21 UG | 41 UG | |
| Niacin | 1.5 MG | 0.3 MG | |
| Pantothenic acid | 3.6 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 31.3 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.9 UG |
Minerals
| Mineral | Mushrooms | Cauliflower | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 17 MG | |
| Copper, Cu | 0.9 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 14 MG | 9 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 29 MG | 24 MG | |
| Potassium, K | 117 MG | 139 MG | |
| Selenium, Se | 24.8 UG | 0.6 UG | |
| Sodium, Na | 240 MG | 18 MG | |
| Zinc, Zn | 1.3 MG | 0.1 MG |