MUSHROOMS PIECES & STEMS vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
SLICED BAMBOO SHOOTS: 4
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 53 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 982 MG | 6 MG |