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Mushrooms vs Beans

Nutrition comparison per 100 g serving

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Mushrooms wins in 18 out of 29 nutrient categories

Mushrooms: 18 vs Beans: 9 (2 ties)

Overview

Nutrient	Mushrooms	Beans	Winner
Calories	33 cal	20 cal
Protein	3.3 g	1.2 g
Carbs	6.1 g	4.5 g
Fat	0.4 g	0.1 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Mushrooms	Beans	Winner
Choline, total	48.7 MG	0 MG
Folate, total	38 UG	32 UG
Niacin	5.0 MG	0.2 MG
Pantothenic acid	1.3 MG	0.1 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	2 UG	18 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	4.8 MG
Vitamin D (D2 + D3)	0.7 UG	0 UG
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	38.9 UG

Mineral	Mushrooms	Beans	Winner
Calcium, Ca	3 MG	26 MG
Copper, Cu	0.2 MG	0.0 MG
Iron, Fe	1.3 MG	0.9 MG
Magnesium, Mg	18 MG	13 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	120 MG	19 MG
Potassium, K	420 MG	109 MG
Selenium, Se	2.6 UG	0.4 UG
Sodium, Na	18 MG	2 MG
Zinc, Zn	0.8 MG	0.3 MG

Mushrooms Nutrition Facts Beans Nutrition Facts Compare Other Foods

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