Mushrooms vs Tomatoes
Nutrition comparison per 100 g serving
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Mushrooms wins in 18 out of 29 nutrient categories
Mushrooms: 18
vs
Tomatoes: 8
(3 ties)
Overview
Vitamins
| Vitamin | Mushrooms | Tomatoes | Winner |
|---|---|---|---|
| Choline, total | 47.7 MG | 0 MG | |
| Folate, total | 48 UG | 29 UG | |
| Niacin | 7.0 MG | 0.6 MG | |
| Pantothenic acid | 1.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 75 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mushrooms | Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Magnesium, Mg | 16 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 105 MG | 29 MG | |
| Potassium, K | 359 MG | 212 MG | |
| Selenium, Se | 2.2 UG | 0.4 UG | |
| Sodium, Na | 3 MG | 42 MG | |
| Zinc, Zn | 0.7 MG | 0.1 MG |