MUSHROOM ROOT PROTEIN CRISPY CUTLETS vs TOFU
Nutrition comparison per 100 g serving
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MUSHROOM ROOT PROTEIN CRISPY CUTLETS wins in 13 out of 21 nutrient categories
MUSHROOM ROOT PROTEIN CRISPY CUTLETS: 13
vs
TOFU: 5
(3 ties)
Overview
| Nutrient | MUSHROOM ROOT PROTEIN CRISPY CUTLETS | TOFU | Winner |
|---|---|---|---|
| Calories | 141 cal | 101 cal | |
| Protein | 12.6 g | 10.1 g | |
| Carbs | 14.1 g | 2.5 g | |
| Fat | 10.4 g | 5.1 g | |
| Fiber | 5.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ROOT PROTEIN CRISPY CUTLETS | TOFU | Winner |
|---|---|---|---|
| Choline, total | 67 MG | 0 MG | |
| Folate, total | 64 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM ROOT PROTEIN CRISPY CUTLETS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 76 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Potassium, K | 148 MG | 316 MG | |
| Sodium, Na | 444 MG | 19 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |