MUSHROOM PIECES & STEMS vs MARINATED QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
MUSHROOM PIECES & STEMS: 4
vs
MARINATED QUARTERED ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | MUSHROOM PIECES & STEMS | MARINATED QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 117 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 2.7 g | 8.3 g | |
| Fat | 0.6 g | 8.3 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM PIECES & STEMS | MARINATED QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 111 MG | 467 MG | |
| Sodium, Na | 186 MG | 583 MG |