MUSHROOM BARLEY SOUP vs HADDOCK SCAMPI STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MUSHROOM BARLEY SOUP: 5
vs
HADDOCK SCAMPI STEW: 5
(2 ties)
Overview
| Nutrient | MUSHROOM BARLEY SOUP | HADDOCK SCAMPI STEW | Winner |
|---|---|---|---|
| Calories | 69 cal | 37 cal | |
| Protein | 2.0 g | 4.5 g | |
| Carbs | 11.4 g | 3.3 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM BARLEY SOUP | HADDOCK SCAMPI STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM BARLEY SOUP | HADDOCK SCAMPI STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 331 MG | 208 MG |