MULTIGRAIN WITH FLAX SEEDS BREADS vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN WITH FLAX SEEDS BREADS: 3
vs
HAWAIIAN BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS BREADS | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 275 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 47.5 g | 45 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS BREADS | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS BREADS | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 248 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 425 MG | 475 MG |