MULTIGRAIN TOAST vs CRAKEAS QUINOA & MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN TOAST wins in 7 out of 11 nutrient categories
MULTIGRAIN TOAST: 7
vs
CRAKEAS QUINOA & MULTI-GRAIN CRACKERS: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN TOAST | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 13.3 g | 7.8 g | |
| Carbs | 66.7 g | 74.5 g | |
| Fat | 10 g | 13.7 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TOAST | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN TOAST | CRAKEAS QUINOA & MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 533 MG | 627 MG |