MULTIGRAIN PILAF vs RICE PILAF MIX

Nutrition comparison per 100 g serving

Ad 468x60

MULTIGRAIN PILAF wins in 5 out of 10 nutrient categories

MULTIGRAIN PILAF: 5 vs RICE PILAF MIX: 3 (2 ties)

Overview

Nutrient	MULTIGRAIN PILAF	RICE PILAF MIX	Winner
Calories	366 cal	339 cal
Protein	9.9 g	7.1 g
Carbs	76.1 g	76.8 g
Fat	2.8 g	0.9 g
Fiber	5.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN PILAF	RICE PILAF MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN PILAF	RICE PILAF MIX
Calcium, Ca	28 MG	0 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	0 MG	1,393 MG

Ad 728x90