MULTIGRAIN ORIGINAL CEREAL vs FRUITY SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN ORIGINAL CEREAL wins in 13 out of 18 nutrient categories
MULTIGRAIN ORIGINAL CEREAL: 13
vs
FRUITY SWEETENED CEREAL: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN ORIGINAL CEREAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 78.6 g | 84.2 g | |
| Fat | 4.8 g | 6.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORIGINAL CEREAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 105 UG | |
| Niacin | 9.5 MG | 5.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ORIGINAL CEREAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 263 MG | |
| Iron, Fe | 31.4 MG | 11.8 MG | |
| Phosphorus, P | 310 MG | 53 MG | |
| Potassium, K | 286 MG | 79 MG | |
| Sodium, Na | 476 MG | 579 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |