MULTIGRAIN LOAF vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
MULTIGRAIN LOAF: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50.9 g | 43.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MULTIGRAIN LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 491 MG | 421 MG |