MULTIGRAIN HOT CEREAL vs MARGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTIGRAIN HOT CEREAL: 5
vs
MARGE: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | MARGE | Winner |
|---|---|---|---|
| Calories | 325 cal | 471 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 72.5 g | 48.4 g | |
| Fat | 2.5 g | 25.8 g | |
| Fiber | 12.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | MARGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | MARGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 294 MG |