MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS: 3
vs
FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 407 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 69.2 g | 74.1 g | |
| Fat | 19.2 g | 9.3 g | |
| Fiber | 7.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 130 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Potassium, K | 231 MG | 163 MG | |
| Sodium, Na | 346 MG | 1,037 MG |