MULTIGRAIN CRACKERS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN CRACKERS: 4
vs
ORIGINAL WATER CRACKERS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 170 MG | 133 MG | |
| Sodium, Na | 667 MG | 367 MG |