MULTIGRAIN CHEESE CRUNCHES vs CRUNCHY PUFFED SNACKS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFED SNACKS wins in 5 out of 10 nutrient categories
MULTIGRAIN CHEESE CRUNCHES: 3
vs
CRUNCHY PUFFED SNACKS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN CHEESE CRUNCHES | CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN CHEESE CRUNCHES | CRUNCHY PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 214 MG | 1,354 MG | |
| Sodium, Na | 786 MG | 643 MG |