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CRUNCHY PUFFED SNACKS, MASALA

Other Snacks Snack It Forward LLC Branded
464 Calories
14.3g Protein
42.9g Carbs
28.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.6mg 20%
Potassium 1,354mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 42.9g 50%
Fat 28.6g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 1,354 MG 29%
Sodium, Na 643 MG 28%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
MINI RICE CAKES, BLUEBERRY 357 14.3g 85.7g 0g DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS, DRIED CRANBERRIES & GLAZED WALNUTS 450 0g 70g 20g SALT FREE RICE CAKES 400 10g 80g 0g CORN AND POTATO SNACKS, HOT FRIES 500 7.1g 67.9g 21.4g CHEDDAR CHEESE RICE CRISPS, CHEDDAR CHEESE 467 6.7g 73.3g 16.7g LOW SODIUM RICE CAKES, LOW SODIUM 400 10g 80g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (29% DV).
  • Good source of Sodium, Na (28% DV).

About CRUNCHY PUFFED SNACKS, MASALA

CRUNCHY PUFFED SNACKS, MASALA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PULSE FLOUR BLEND (PEA FLOUR, LENTIL FLOUR, FAVA BEAN PROTEIN, PEA FIBER) HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, RICE, MASALA SEASONING (MALTODEXTRIN, GARLIC POWDER, SALT, YEAST EXTRACT, ONION POWDER, SUGAR, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, BETA CAROTENE [COLOR]).

Dietary Information

CRUNCHY PUFFED SNACKS, MASALA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY PUFFED SNACKS, MASALA include Potassium, K (29% DV) , Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CRUNCHY PUFFED SNACKS, MASALA gets 12% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY PUFFED SNACKS, MASALA

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