MULTIGRAIN BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 10 nutrient categories

MULTIGRAIN BREAD: 2 vs WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	WHEAT BREAD	Winner
Calories	8,018 cal	269 cal
Protein	219 g	11.5 g
Carbs	1,400 g	50 g
Fat	153 g	1.9 g
Fiber	87 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	WHEAT BREAD
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	370 MG	481 MG

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