MULTIGRAIN BREAD vs THE BIG 16 SPROUTED WHEAT BREAD

Nutrition comparison per 100 g serving

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THE BIG 16 SPROUTED WHEAT BREAD wins in 15 out of 19 nutrient categories

MULTIGRAIN BREAD: 2 vs THE BIG 16 SPROUTED WHEAT BREAD: 15 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	THE BIG 16 SPROUTED WHEAT BREAD	Winner
Calories	261 cal	263 cal
Protein	8.7 g	15.8 g
Carbs	47.8 g	47.4 g
Fat	4.4 g	2.6 g
Fiber	4.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	THE BIG 16 SPROUTED WHEAT BREAD	Winner
Niacin	10.5 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN BREAD	THE BIG 16 SPROUTED WHEAT BREAD
Calcium, Ca	0 MG	39 MG
Iron, Fe	1.6 MG	2.6 MG
Magnesium, Mg	0 MG	92 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	208 MG
Selenium, Se	0 UG	39 UG
Sodium, Na	457 MG	355 MG
Zinc, Zn	0 MG	2.6 MG

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