MULTIGRAIN BREAD vs WHOLE GRAIN & 5 SEED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN & 5 SEED BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 2
vs
WHOLE GRAIN & 5 SEED BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 8,018 cal | 304 cal | |
| Protein | 219 g | 4.4 g | |
| Carbs | 1,400 g | 55.1 g | |
| Fat | 153 g | 7.3 g | |
| Fiber | 87 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 370 MG | 377 MG |