MULTIGRAIN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 7 out of 10 nutrient categories
MULTIGRAIN BREAD: 2
vs
EVERYTHING BAGELS: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 8,018 cal | 269 cal | |
| Protein | 219 g | 10.6 g | |
| Carbs | 1,400 g | 50 g | |
| Fat | 153 g | 2.9 g | |
| Fiber | 87 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 370 MG | 394 MG |