MULTIGRAIN BREAD vs WALNUT PROTEIN BREAD
Nutrition comparison per 100 g serving
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WALNUT PROTEIN BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
WALNUT PROTEIN BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WALNUT PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 11.1 g | 18 g | |
| Carbs | 41.7 g | 28 g | |
| Fat | 5.6 g | 12 g | |
| Fiber | 8.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WALNUT PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 250 MG | 420 MG | |
| Sodium, Na | 417 MG | 460 MG |