MULTIGRAIN BAGELS vs SPLIT TOP ROLLS

Nutrition comparison per 100 g serving

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MULTIGRAIN BAGELS wins in 9 out of 14 nutrient categories

MULTIGRAIN BAGELS: 9 vs SPLIT TOP ROLLS: 2 (3 ties)

Overview

Nutrient	MULTIGRAIN BAGELS	SPLIT TOP ROLLS	Winner
Calories	266 cal	279 cal
Protein	10.2 g	9.3 g
Carbs	52.3 g	53.5 g
Fat	2.0 g	4.7 g
Fiber	3.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BAGELS	SPLIT TOP ROLLS	Winner
Folate, total	6 UG	0 UG
Niacin	3.1 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BAGELS	SPLIT TOP ROLLS
Calcium, Ca	31 MG	140 MG
Iron, Fe	3.5 MG	3.4 MG
Sodium, Na	344 MG	488 MG

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