MULTI WHOLE GRAIN ENGLISH MUFFINS vs WHITE BREAD

Nutrition comparison per 100 g serving

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MULTI WHOLE GRAIN ENGLISH MUFFINS wins in 9 out of 15 nutrient categories

MULTI WHOLE GRAIN ENGLISH MUFFINS: 9 vs WHITE BREAD: 3 (3 ties)

Overview

Nutrient	MULTI WHOLE GRAIN ENGLISH MUFFINS	WHITE BREAD	Winner
Calories	228 cal	97 cal
Protein	10.5 g	9.7 g
Carbs	38.6 g	41.9 g
Fat	2.6 g	1.6 g
Fiber	3.5 g	38.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI WHOLE GRAIN ENGLISH MUFFINS	WHITE BREAD	Winner
Folate, total	39 UG	0 UG
Niacin	1.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI WHOLE GRAIN ENGLISH MUFFINS	WHITE BREAD
Calcium, Ca	119 MG	6 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	151 MG	26 MG
Sodium, Na	404 MG	306 MG

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