MULTI-SEED CRISP FLATBREAD CRACKER vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 7 out of 11 nutrient categories
MULTI-SEED CRISP FLATBREAD CRACKER: 2
vs
ORIGINAL CRACKERS: 7
(2 ties)
Overview
| Nutrient | MULTI-SEED CRISP FLATBREAD CRACKER | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRISP FLATBREAD CRACKER | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED CRISP FLATBREAD CRACKER | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 464 MG | 536 MG |