MULTI-SEED BREAD vs BREAD, 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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BREAD, 100% WHOLE WHEAT wins in 6 out of 13 nutrient categories

MULTI-SEED BREAD: 4 vs BREAD, 100% WHOLE WHEAT: 6 (3 ties)

Overview

Nutrient	MULTI-SEED BREAD	BREAD, 100% WHOLE WHEAT	Winner
Calories	279 cal	208 cal
Protein	11.6 g	10.4 g
Carbs	44.2 g	47.9 g
Fat	7.0 g	3.1 g
Fiber	5.8 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, 100% WHOLE WHEAT	Winner
Niacin	1.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-SEED BREAD	BREAD, 100% WHOLE WHEAT
Calcium, Ca	93 MG	125 MG
Iron, Fe	2.5 MG	1.5 MG
Sodium, Na	372 MG	312 MG

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