MULTI-PURPOSE CASSAVA FLOUR vs CENTRAL CO-OP'S

Nutrition comparison per 100 g serving

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CENTRAL CO-OP'S wins in 5 out of 11 nutrient categories

MULTI-PURPOSE CASSAVA FLOUR: 4 vs CENTRAL CO-OP'S: 5 (2 ties)

Overview

Nutrient	MULTI-PURPOSE CASSAVA FLOUR	CENTRAL CO-OP'S	Winner
Calories	344 cal	364 cal
Protein	3.1 g	21.4 g
Carbs	87.5 g	50 g
Fat	0 g	10.7 g
Fiber	9.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-PURPOSE CASSAVA FLOUR	CENTRAL CO-OP'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	MULTI-PURPOSE CASSAVA FLOUR	CENTRAL CO-OP'S	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	259 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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