CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM
CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 50g of carbohydrates, and 10.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHEAT GERM
Dietary Information
CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM gets 24% of its calories from protein, 55% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM
See how CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM compares to other foods in terms of nutrition:
- CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM vs ENRICHED ALL PURPOSE WHEAT FLOUR
- CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM vs ENRICHED & BLEACHED ALL-PURPOSE FLOUR
- CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM vs GLUTEN-FREE ALL-PURPOSE FLOUR
- CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM vs BLEACHED ALL-PURPOSE FLOUR
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