MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES: 3
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 46.4 g | 47.2 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 375 MG | 694 MG |