MULTI GRAIN WALNUT BREADS vs SPLIT-TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT-TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

MULTI GRAIN WALNUT BREADS: 4 vs SPLIT-TOP WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	MULTI GRAIN WALNUT BREADS	SPLIT-TOP WHEAT BREAD	Winner
Calories	298 cal	290 cal
Protein	12.8 g	9.7 g
Carbs	42.6 g	54.8 g
Fat	12.8 g	4.8 g
Fiber	8.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN WALNUT BREADS	SPLIT-TOP WHEAT BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN WALNUT BREADS	SPLIT-TOP WHEAT BREAD
Calcium, Ca	85 MG	194 MG
Iron, Fe	3.8 MG	3.5 MG
Potassium, K	0 MG	161 MG
Sodium, Na	426 MG	452 MG

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