MULTI GRAIN WALNUT BREADS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 5 out of 15 nutrient categories

MULTI GRAIN WALNUT BREADS: 3 vs ENGLISH MUFFINS: 5 (7 ties)

Overview

Nutrient	MULTI GRAIN WALNUT BREADS	ENGLISH MUFFINS	Winner
Calories	298 cal	246 cal
Protein	12.8 g	8.2 g
Carbs	42.6 g	47.5 g
Fat	12.8 g	1.6 g
Fiber	8.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN WALNUT BREADS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN WALNUT BREADS	ENGLISH MUFFINS	Winner
Calcium, Ca	85 MG	115 MG
Iron, Fe	3.8 MG	6.6 MG
Potassium, K	0 MG	74 MG
Sodium, Na	426 MG	426 MG	Tie

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