MULTI-GRAIN ENGLISH MUFFINS vs SHEEPHERDER BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 9
vs
SHEEPHERDER BREAD: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 50.9 g | 48.9 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 386 MG | 556 MG |