MULTI-GRAIN CEREAL vs BLUEBERRY FLAX GRANOLA

Nutrition comparison per 100 g serving

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MULTI-GRAIN CEREAL wins in 13 out of 16 nutrient categories

MULTI-GRAIN CEREAL: 13 vs BLUEBERRY FLAX GRANOLA: 1 (2 ties)

Overview

Nutrient	MULTI-GRAIN CEREAL	BLUEBERRY FLAX GRANOLA	Winner
Calories	365 cal	436 cal
Protein	7.9 g	7.3 g
Carbs	82.5 g	72.7 g
Fat	0 g	14.6 g
Fiber	9.5 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN CEREAL	BLUEBERRY FLAX GRANOLA	Winner
Folate, total	635 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.9 UG	0 UG
Vitamin B-6	0.6 MG	0 MG

Mineral	MULTI-GRAIN CEREAL	BLUEBERRY FLAX GRANOLA
Calcium, Ca	32 MG	0 MG
Iron, Fe	7.1 MG	2.2 MG
Potassium, K	222 MG	218 MG
Sodium, Na	222 MG	109 MG

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