Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLUEBERRY FLAX GRANOLA, BLUEBERRY

Cereal MOM Brands Company Branded
436 Calories
7.3g Protein
72.7g Carbs
14.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 72.7g 26%
Dietary Fiber 5.5g 20%
Total Sugars 25.5g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.3g 8%
Carbs 72.7g 77%
Fat 14.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 218 MG 5%
Sodium, Na 109 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL 407 7.4g 88.9g 0g SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL 406 6.3g 87.5g 3.1g SWEETENED RICE CEREAL 389 2.8g 88.9g 2.8g WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES 400 10g 83.3g 1.7g CRUNCHY OAT SQUARES CEREAL WITH A SPRINKLE OF BROWN SUGAR 375 10.7g 80.4g 4.5g COCOA & CHIA WHOLE GRAIN OAT CLUSTERS WITH CHIA SEEDS & COCOA GRANOLA, COCOA & CHIA 442 9.6g 73.1g 13.5g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About BLUEBERRY FLAX GRANOLA, BLUEBERRY

BLUEBERRY FLAX GRANOLA, BLUEBERRY is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 72.7g of carbohydrates, and 14.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAXSEED, HONEY, DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT.

Dietary Information

BLUEBERRY FLAX GRANOLA, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, BLUEBERRY FLAX GRANOLA, BLUEBERRY gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY FLAX GRANOLA, BLUEBERRY

See how BLUEBERRY FLAX GRANOLA, BLUEBERRY compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about BLUEBERRY FLAX GRANOLA, BLUEBERRY
Hi! Ask me anything about BLUEBERRY FLAX GRANOLA, BLUEBERRY — nutrition, recipes, health benefits, or meal ideas.