MULTI GRAIN BREAD vs 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories

MULTI GRAIN BREAD: 2 vs 100% WHOLE GRAIN BREAD: 7 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	100% WHOLE GRAIN BREAD	Winner
Calories	279 cal	250 cal
Protein	9.3 g	12.5 g
Carbs	51.2 g	43.8 g
Fat	4.7 g	6.3 g
Fiber	2.3 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	100% WHOLE GRAIN BREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI GRAIN BREAD	100% WHOLE GRAIN BREAD
Calcium, Ca	93 MG	94 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	93 MG	250 MG
Sodium, Na	349 MG	406 MG

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