MULTI GRAIN BREAD vs ENRICHED GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED GIANT HAMBURGER BUNS wins in 8 out of 14 nutrient categories
MULTI GRAIN BREAD: 5
vs
ENRICHED GIANT HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 288 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 51.2 g | 51.5 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTI GRAIN BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 152 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 93 MG | 91 MG | |
| Sodium, Na | 349 MG | 470 MG |