MULTI GRAIN BREAD vs 6 ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS FORK SPLIT wins in 6 out of 10 nutrient categories
MULTI GRAIN BREAD: 3
vs
6 ENGLISH MUFFINS FORK SPLIT: 6
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 42.1 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 151 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 209 MG | 168 MG | |
| Sodium, Na | 314 MG | 474 MG |