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6 ENGLISH MUFFINS FORK SPLIT

Breads & Buns Lepage Bakeries, Inc. Branded
211 Calories
8.8g Protein
42.1g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 42.1g 15%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 2.5mg 14%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 17%
Carbs 42.1g 80%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 2.5 MG 14%
Potassium, K 168 MG 4%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOFT PRETZEL HAMBURGER BUNS, SOFT PRETZEL 255 7.8g 50g 2.5g WHOLE GRAIN WHITE HOT DOG BUNS, WHOLE GRAIN WHITE 233 9.3g 41.9g 2.3g MULTIGRAIN ARTISAN BATARD, MULTIGRAIN 298 10.5g 54.4g 5.3g SLICED ONION BAGELS, ONION 271 10.6g 54.1g 1.8g MULTIGRAIN SANDWICH THINS ROLLS, MULTIGRAIN 263 10.5g 49.1g 2.6g SOURDOUGH DEMI BAGUETTE, SOURDOUGH 301 10.6g 61.1g 1.8g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About 6 ENGLISH MUFFINS FORK SPLIT

6 ENGLISH MUFFINS FORK SPLIT is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 42.1g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORN MEAL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, MONOGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID, CORN STARCH, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Dietary Information

6 ENGLISH MUFFINS FORK SPLIT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 6 ENGLISH MUFFINS FORK SPLIT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, 6 ENGLISH MUFFINS FORK SPLIT gets 17% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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